I agree, I've seen what its like in the pen, chin ups all day long. He will fuel all his rage and injustice into getting ripped. I Imagine a few gangs will try to approach him but I think he willl just want to get his head down and do his time. I'm not saying he's not gonna have to stick up for himself, because he will. But as long as he takes the advice of the hispanic guy who he works with in the laundry (who is on a life sentance for being in the wrong place at the wrong time when he was young stupid by the way) He will be ok.

If I was his brother Id be getting a tattoo done off the blue print to the pen he is in.